Lesson 1

Lifestyle choices for your mental health and wellbeing

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Lesson 2

Why are healthy eating habits better for your mental health and wellbeing?

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Lesson 3

Why is exercise important to mental health and wellbeing?

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Lesson 4

Why is a good sleep important to mental health and wellbeing?

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Lesson 5

Why are mates and social connection important to mental health and wellbeing?

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Lesson 6

Let’s recap on how lifestyle choices impact your mental health and wellbeing

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